EVENTS
Resilience & Hope – In the Community
Free Auriculotherapy once Monthly
at the Dover Chamber of Commerce from 3:00 PM – 5:00 PM
Upcoming Dates:
Thursday, November 14, 2024
Thursday, December 12, 2024
Thursday, January 23, 2025
Description
Drop in for a 20 minute mini-stress break and get FREE ear acupuncture. Don’t like needles? Don’t let that stop you, we have non needle alternatives available. Bring a friend, co-worker, family member and de-stress together. All ages welcome!
Feeling Stressed? Want to De-Stress before heading home after work?
Mini-treatments are community-style, which means we can effectively give many people this stress-relieving opportunity at the same time while resting comfortably in conference chairs.
No appointment is needed. First come, first served. We end promptly at 5 pm so please arrive by 4:45 pm.
Please note: * A consent to treatment form will need to be signed.
Take a Stress Break with Resilience & Hope-
2024 Smart Business Series at the Dover Chamber of Commerce:
Wednesday Nov 13, 2024
4:00 PM – 6:00 PM EST
Location:
550 Central Ave
Dover, NH
Description
Ready to Take a Stress Break before the Holiday Season? Ever find yourself feeling stressed at home, work, or during family gatherings?
If you answered “yes” to any of these questions, this workshop is perfect for you!
Join Resilience & Hope for an interactive, holistic experience designed to help you re-center and build resilience this holiday season! Participants will unwind and learn quick, easy strategies to manage stress.
Workshop Highlights:
• Laugh & Connect
• Hands-On Interactive Techniques
• Includes Centuries old Strategies of Acupressure & QiGong
• Walk Away with a Mini Stress Relief Kit
Join resiliency experts, Dr. Andrea Kolgin, DAIH & Dr. Elizabeth Tracy, PsyD on November 13th for a light-hearted, uplifting experience that will help you to decompress and focus on the joy of the season. Remember, learning new strategies is not only an integral part of self-care, but a quick fun way to replenish! Give yourself the gift of fun and rejuvenation before the holiday season! Space is limited— reserve your spot today!
Experience Ultimate Relaxation at
Nourish BodyMindSoul LLC!
We’re thrilled to collaborate with Nourish BodyMindSoul Yoga Studio to bring you a unique stress-relief experience this holiday season.
November 20 and December 11 from 4-6pm
Come Get the Full Benefit:
Discover the combined benefits of yoga and auriculotherapy.
Before or after your mini stress-relief session, try one of Nourish BodyMindSoul’s classic yoga classes or yoga by donation sessions to deepen your relaxation.
After class the 4pm classic yoga class or before the 6pm yoga by donation class, take advantage of a 15-minute mini stress-relief session where we will apply gentle press balls or ear seeds to acupuncture points on the ear or inner wrist.
This protocol promotes relaxation, reduces stress, and even supports better sleep, making it the perfect way to stay calm and balanced.
Who Should Try This Session?
- Those feeling the pressures of work, family, or social life
- Anyone looking to ease into the holiday season
- Anyone curious about stress-relief techniques that work anywhere, anytime
Details:
- No appointment needed – simply stop by before or after yoga class
- Cost: $25 for the Auriculotherapy *See Yoga class fees and memberships
- You will need to sign a consent form upon arrival
- Bring a friend to de-stress together!
Check out Nourish BodyMindSoul’s schedule for yoga fees and to plan your perfect relaxation day.
We’ll see you there!