Once/Twice monthly Stress Management & Relaxation.
Reduce stress with acupuncture and begin to improve your overall health & well-being.
The Re-Center and Rejuvenate© program:
An integral part of your health and wellness goals.
These once/twice monthly acupuncture stress support sessions are a natural approach to health longevity can be instrumental in illness prevention by:
Reducing stress & anxiety
Promoting relaxation
Boosting energy and
Enhancing immunity.
Stress Reduction & Relaxation through Acupuncture
ReCenter & Rejuvenate© Program
75-minute Acupuncture support session focused on reducing stress and promoting relaxation. We also address some of the physical and emotional symptoms that may accompany stress such as fatigue, difficulty with sleep, shifts in appetite, anxiety, abdominal distress, etc., and help reinforce recovery.
This program is also recommended for those who are already in good health and wish to maintain overall wellness.
The typical number of treatment sessions is 12 (once monthly). For those with significant physical and/or emotional symptoms typically associated with stress, treatment frequency for optimal results will be discussed at the initial intake appointment. The commitment to yourself of ongoing monthly sessions helps maintain achieved results.
FEES
75-minute appointments -$179/session
Re-Center & Rejuvenate© Program Highlights:
Comprehensive initial review of current stress level and stress response symptoms to assess treatment frequency for optimal success.
Acupuncture sessions focused on the use of point prescription protocols that switch off the sympathetic nervous system stress response and shift the body/mind toward the parasympathetic nervous system. This reduces stress and promotes an increased sense of relaxation and wellness while enhancing the body’s ability to restore and replenish.
Depending on emotional and physical symptoms, we also address any underlying meridian imbalances which may hinder your body’s own ability to cope with stress.
Mini Facial with Shoulder & Neck Guasha to help relieve muscle tension in areas where many of people carry stress: temples, jaws, upper shoulder/trapezius, and neck.
For those who experience anxiety and/or insomnia, cranial electrotherapy stimulation (CES) can also be included within the treatment session along with the acupuncture (some contraindications to CES may apply).
*TDP and/or *FAR infrared heat as needed (some contraindications may apply). * For more information see below.
Home care wellness and stress reduction recommendations such as acupressure points, breathing techniques, nutritional tips from the TCM perspective, Qi Gong exercises, psychoeducation and practical coping skills etc.
Monthly wellness newsletter.
Customized essential oil blend tailored specifically to your needs.
*TDP or ‘Teding Diancibo Pu’ is a special type of FAR infrared lamp with a special electromagnetic spectrum. This heat assists with circulation and blood flow of connective tissues, muscles and organs, and can promote healing.
*FAR infrared heat is a gentle radiant heat that can assist with inflammation and circulation, and can help remove toxins and relax muscles. FAR refers to where the infrared wavelength falls on the light spectrum – approx 15 micrometers (μm) to 1 mm.
For Additional Information on Acupuncture Effectiveness for Anxiety:
https://www.evidencebasedacupuncture.org/acupuncture-anxiety/